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4 Health Benefits of Being Outdoors for High Blood Pressure
Being outdoors for high blood pressure is such a beneficial activity. According to a study, people who visit nature more have decreased risks for hypertension. But that’s not all! Going outside can help lower your blood sugar levels. So if you want to prevent showing signs of high blood pressure and diabetes at the same […]
Lifestyle Changes to Lower High Blood Pressure
Do you know that there are 1.3 million people with high blood pressure or hypertension worldwide? And this condition kills about 10 million people every year. It’s even dubbed as the “silent killer” because some people don’t know they have it since they aren’t showing any signs of high blood pressure. While hypertension can be an […]
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