Being outdoors for high blood pressure is such a beneficial activity. According to a study, people who visit nature more have decreased risks for hypertension. But that’s not all! Going outside can help lower your blood sugar levels. So if you want to prevent showing signs of high blood pressure and diabetes at the same time, go see nature. 

In this article, we’ll cover some of the health benefits of being outdoors while giving you some pointers on what to do when blood pressure is high.

Advantages of being outdoors for high blood pressure

Managing your hypertension doesn’t just mean giving up foods for high pressure. You can also boost your health by going outside and enjoying nature. Here are some of the benefits of going outdoors for high blood pressure:

1. Reduces your stress levels

When you’re stressed out, your heart beats faster, and your blood vessels become narrower – leading to hypertension. But when you spend time with nature, the wonderful scenery will help improve your mood.

Aside from going outdoors, you can also reduce your stress levels by drinking Lowsutea. It’s a tea product made from guava leaves and bitter melon. With its anti-oxidant properties, Lowsutea helps lower oxidative stress, thereby managing your high blood pressure and diabetes.

2. Encourages increased physical activity

To stay healthy, you need to maintain your body’s 3 highs (blood pressure, cholesterol, blood sugar) within normal range. And one of the best ways to achieve this is through physical activity. 

Being outdoors for high blood pressure encourages physical activities, such as walking, jogging, hiking, and more. For better results, spend time outdoors and keep your body active for at least 30 minutes per day. To help your muscles recover and replenish your glycogen stores, you can eat a meal 15-30 minutes post-activity. Just remember not to eat foods to avoid high blood pressure.

3. Lets you breathe fresh air

Breathing nature’s fresh air helps improve your body’s cardiovascular health. If you perform a few deep breathing exercises, you’ll have better lung function, and your heart rate will slow down. This then results in lower blood pressure.

Just a reminder though. When going outside, pick a place where there’s less air pollution. Based on research, air pollution can increase your risk of diabetes.

4. Allows you to enjoy sunlight

Being outdoors for high blood pressure also lets you enjoy natural light. Sun exposure helps your body to reduce its nitric oxide levels in the skin and blood, resulting in lower blood pressure.

If you’re looking to soak up some morning sunshine, catch it between 6 am and 10 am when the sun’s not too intense. This timeframe allows you to enjoy the warmth without getting sunburned. 

Manage your Hypertension with Lowsutea’s 5 programs

Going outdoors for high blood pressure is a fun and relaxing way to control your blood pressure level. However, it’s important to remember that it’s not the only action you should take.

To better guide you on what to do when blood pressure is high, check out Lowsutea’s 5 Programs:

1. Diet Program
2. Exercise Program
3. Weight Control Program
4. Blood Tracking
5. Doctor Webinar

These programs are designed to provide support and advice on how you can manage and deal with your signs of high blood pressure and other conditions such as diabetes.

For even better results, you can combine these 5 Programs with Lowsutea’s tea product. By following the tips from the programs and drinking this sugar-cleansing tea, you’ll feel healthier than ever before. If you want to take control of your health, purchase Lowsutea today.