5 Stressors of the Mind and Body of High Cholesterol

Food isn’t the only thing that makes your cholesterol levels soar. In fact, there are a couple of stressors on the mind and body of high cholesterol, such as the daily stresses from family, work, school, or the surrounding environment. 

So even if you’re having a low-cholesterol diet and managing your 3 highs in health (blood pressure, cholesterol, blood sugar), it’ll be difficult for you to maintain a healthy cholesterol level.

Avoid these stressors to keep your Cholesterol levels in check

Aside from watching your food intake, you should also keep an eye on the following stressors of the mind and body that contribute to a high cholesterol level:

1. Cold temperature

During the cold months, your body has a lower vitamin D concentration due to limited time spent outside and reduced sun exposure. Studies show that a colder temperature raises your bad cholesterol levels and your blood pressure. 

You may not control the changing weather, but you can control what you wear. Dress warmly during the cold months. You can also drink a warm tea like Lowsutea, which is also excellent for diabetes management.

2. Lack of physical activity

Another stressor of the mind and body of high cholesterol is the lack of physical activity. Aside from having a fragile body, people who don’t exercise are sadder and more stressed. This is because the brain releases more cortisol, also known as the stress hormone. If more cortisol is released, the higher your cholesterol level is.

To keep your cholesterol levels in check, engage in physical activities for at least 30 minutes daily. You can do low-impact exercises like walking, jogging, and swimming.

3. Daily stressors

The minor daily stressors from family, work, or school can also affect your mind, body, and  3 high in health. If you can’t manage your daily stressors, your liver will produce more cholesterol and triglycerides. To cope with your daily stressors, take frequent breaks, talk to others, or do your favorite hobbies.

4. Smoking

Smoking not only gives you lung problems but can also impair your brain activities and overall health. The nicotine from cigarettes destroys your brain’s grey matter, making smokers slow-witted and more forgetful. It can also make your body’s bad cholesterol stickier and cling more to your arterial walls, resulting in clogging and high blood pressure. To lessen your tobacco cravings, consult a healthcare provider about nicotine replacement therapy.

5. Alcohol

Too much alcohol is also one of the stressors of the mind and body of high cholesterol. It can impair your memory and judgment, so you’d better watch your alcohol intake. When alcohol is broken down, it turns into cholesterol and triglycerides. To prevent future health problems, women are advised to consume less than 1 glass of alcohol per day and 2 for men.

Healthy Cholesterol level with the help of Lowsutea

To effectively manage your cholesterol levels, it’s essential to eat foods to lower cholesterol and learn to cope with the stressors of the mind and body of high cholesterol. 

If you’re having difficulties maintaining a healthy cholesterol level, Lowsutea can help. Our 5 Programs are known to help people manage their 3 highs in health. We have the (1) Diet Program, (2) Exercise Program, (3) Weight Control Program, (4) Blood Tracking, and (4) Doctor Webinar. Check out Lowsutea’s official website for more information.

Furthermore, Lowsutea offers a sugar-cleansing tea made of guava leaf bits and bitter melon. It’s perfect for diabetics and pre-diabetics. But it’s also an excellent stress reliever. Guava is rich in vitamin C, while bitter melon is rich in vitamin B9. These vitamins all play a role in improving your mood. So grab a pack or two of Lowsutea today to take control of your health.