We all learnt that by losing just 5% of your weight, there will be all kinds of benefits to health. But how can you maintain your weight to ensure continued health benefits, especially if you are pre-diabetic and diabetic.
Over the years, there are all types of advice to lose weight, including better diets, cutting back processed food, and exercise. So, you now have some success in losing weight, how do you maintain these lost weights and continue keeping your weight target?
This webinar will give you the tips to maintain your lost weight after you reach your weight goal and enjoy your health benefits.
