Would you reward yourself after exercises? Every time you achieve certain milestones or goals, you should treat yourself well with some rewards.

For example you burnt certain calories within a certain time, you deserved some incentive rewards.

Get some better equipment, a pair of better running shoes, dumbbells, whatever that helps you perform better.

You can’t make bricks without straw. Better equipment will definitely take your goal to the next level.

But not to treat yourself with snacks like cakes, donuts, that may make the exercises go down the drain.